1. Open Fetch by double-clicking on the Fetch icon.

 

You will see a window like this:
(If you do not see this window, go to File --> New Connection.)

 

2. Enter the following information:

 

NOTE: If your domain name has not yet propagated, use your IP address.

3. Click OK.

You will see a window like this:

 

 

4. Click Put File.

You will see a window like this:

 

 

5. Search for the files you wish to upload.

6. Once you've located the file you want to upload, and click Open. The file will be transferred.